So I'm going back on the only weight loss plan that has ever worked for me.... Weight Watchers. There are 2 things that have kept me from re-joining WW in the last year or so:
- It's very expensive. Approximately $15/week to weigh yourself and listen to a 30 minute lecture on weight loss tips
- I don't like the location or leaders at the Lethbridge WW. There was one leader I really liked but she was basically the cashier... never the weigh in lady or lecturer.
So instead of doing the traditional meetings, I am going to try doing Weight Watchers online. No meetings, no public weigh ins, no lectures, but still the same plan. And the online tools are awesome! Once you are familiar with the program it's great one-stop shopping for all food tracking, activity tracking, recipe finder, etc. And best of all, it works out to be about 1/2 the price of traditional meetings. So far I'm on day 2 so no great successes to report yet but I'm hoping this will be the best of both worlds.... a plan that works AND that I can stick with :)