Wednesday, February 18, 2009

Raindrops on Roses, Whiskers on Kittens

Kelly of KLAD Cockers fame (yup, she's famous) tagged me, to be honest she tagged anyone who read her blog LOL, to come up with a list of my 10 favorite things and post them here. I am excluding my husband, family, dogs, etc from this list as I think they are a given. And it's fun to be more random than that. So, for your reading pleasure, may I present my top 10 favorite things.......

1. Coke Zero - I'm so original that I picked something sitting on my desk. We're off to a flying start here LOL!

2. Gossip - now, before you all beat me up for this one let me explain. I don't mean passing on questionable information. I just like to collect it and if I question it I will go to the source to verify. I am woefully out of touch with so many friends that I like to hear what is going on with them and that sometimes comes via 3rd parties. I realize it is hypocritical to say I don't spread it (which is true, I rarely if ever pass it on, partly because I really am so out of touch LOL) but in order for me to receive the gossip, someone else has to be the gossiper. I'm not judging here... I'm confessing one of my favorite things. Can't we all just get along? Never mind. Let's move on.

3. Learning - this is an odd one. When I was in school I absolutely hated it! I hate being told what I have to learn about. I want to learn what I WANT to learn about. Therefore, you will never see my butt in a creative writing class or history of Canadian government class. However, recently I have taken classes in fitness theory, group exercise instruction, and project management. In the future I'd like to take some cooking or baking or cake decorating classes.... something fun for me.

4. My laptop - how is a girl supposed to watch TV while sitting on the couch with her feet on a footstool while simultaneously playing Little Shop - Memories without a laptop? I tell you, there is simply no other way.

5. My sister - yes, I'm breaking my own rule by including Louisa. But that girl can make me laugh like nobody's business. Our recent e-mail exchange devolved into spewing of fake "facts". Example.... FACT: 3 out of 4 people will not try a recipe if there is no picture of the finished product. Okay, you had to be there but it seriously made me LOL.

6. Lost - I vowed never to watch this show until it was available on DVD so that any end of episode cliffhangers could be dealt with by watching the next episode immediately.... a solution that is good for my heart and allows me days of Lost-marathon pleasure. However, I admit now that I am hooked and simply cannot wait until the current season comes out on DVD. Therefore I am now watching Lost every Wednesday at 9/8 Central (why do they always omit Mountain Time?) on ABC.

7. My van - We are currently down to one vehicle since Vince's car died a couple of weeks ago. It has been an adjustment for me to, after about 15 years of vehicular independence, suddenly have to share a vehicle with someone. We have a system where Vince drops me off on his way to work and then picks me up again afterwards. It is working so far but I am now limited in my ability to make appointments right after work or on the weekends when Vince is working. I am now aware of the freedom I had before and am looking forward to having that again when Vince gets another car.

8. Air Conditioning - not so much now but in July and August A/C will be one of my favorite things. It's sometimes surprising to me that we grew up in a house without A/C, the cars never had A/C, I don't even think the schools had A/C but don't quote me on that one. A/C has gone from luxury to nearly a necessity these days. We don't use it much but on the days we need it, we REALLY need it.

9. The Hot Tub - on chilly days the hot tub feels soooooooo good. It's especially nice after working out. Ahhhhh, just thinking about it makes me smile.

10. Recognition - whether it's a ribbon at a dog show, thanks from a student after teaching a fitness class, or an acknowledgement from a coworker for a job well done, recognition for hard work just plain feels good. The flip side of the coin is that lack of recognition is one of the most demotivating tools. This goes to show that financial reward isn't everything.

The end. Following Kelly's lead, I tag anyone who reads this to post their own top 10 favorites list. This goes for both of my siblings who haven't updated their blogs in months!!!!!

Friday, February 06, 2009

Workout song list

I've been getting bored of my old workout mixes so last weekend I put together a new song list. Most of the songs are up-tempo... perfect for motivation during monotonous cardio workouts. The last two are slower... more appropriate for cooling down and stretching.

Note, these were mostly downloaded from iTunes so I've left their original names and artists as I found them in iTunes just in case you want to dowload them too. So, if you are interested, here is the list:
  1. Rock This Party (Everybody Dance Now) [Featuring Big Ali & Dollar Man] - Big Ali, Bob Sinclar & Dollar Man
  2. Keeps Gettin' Better - Christina Aguilera
  3. When I Grow Up - The Pussycat Dolls
  4. Womanizer - Britney Spears
  5. Disturbia - Rihanna
  6. Just Dance - Lady GaGa & Colby O'Donis
  7. Hot N Cold - Katy Perry
  8. Single Ladies (Put a Ring On It) - Beyoncé
  9. Back to Life (However Do You Want Me) - Soul II Soul
  10. Bootylicious - Destiny's Child
  11. Cotton Eye Joe - Rednex
  12. Hollaback Girl - Gwen Stefani
  13. Check On It - Beyoncé & Slim Thug
  14. I Beg Your Pardon - Kon Kan
  15. I Don't Feel Like Dancin' - Scissor Sisters
  16. It Takes Two - Rob Base & DJ E-Z Rock
  17. Poker Face - Lady GaGa
  18. My Love (Paul Oakenfold Radio Edit) - Justin Timberlake
  19. Nasty Girl (Radio Edit) - Inaya Day
  20. The Power (7' Version) - Snap!
  21. Rasputin - The Dancing Queen Group
  22. SOS - Rihanna
  23. Spirit In the Sky - Doctor & The Medics
  24. We Like to Party! - Vengaboys
  25. The Way I Are (feat. Keri Hilson & D.O.E.) - Timbaland
  26. Africa (feat. Culture) [Radio Edit] - Karl Wolf

Monday, February 02, 2009

In the news

So some people are up in arms about the whole Michael Phelps smoking pot situation.... click here if you haven't read the story. They say he's a role model and should be ashamed of himself and Olympic champions should be held to a higher standard and blah blah blah.

Here's my opinion (and if you don't care about my opinion, why are you reading my blog????)..... Michael Phelps is a grown up and can do whatever he wants. He wasn't hurting anybody. He wasn't using drugs to give himself an unfair advantage in competition. He wasn't selling the drugs to kids. He wasn't promoting the use of drugs in any capacity. He was doing what many people his age do.... experiment with marijuana.

Last year Michael Phelps pledged to "My Victory," an initiative to keep competitive sports clean of cheating and drug use. This will cause some people say he is a hypocrite. But the occasional recreational experimentational drug use is not the same as doping with steroids and cheating in a sports competition. They are two completely seperate issues.

I really don't think all the hoopla is needed. I also think it's sad that he has to issue an apology for it. Unless you are living in a fairy tale, Disney-esque world, this is not unusual and I feel sorry for the backlash Michael Phelps has had to endure for his actions. He's a grown up. Back off and let him live as normal a life as he can.